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Improving Sleep During the Pandemic
Sleep better during difficult times

Posted by Your Autoimmunity Connectionon June 15, 2020June 17, 2020in COVID-19, lifestyleLeave a comment

The world is a chaotic, uncertain place right now. Don't let the turbulence disturb your sleep! Click here to find out how you can improve your sleep!

Mental Health Apps for a Clear Mind
Apps to Reduce Stress, Anxiety, & Depression

Posted by Your Autoimmunity Connectionon June 8, 2020June 8, 2020in digital health, lifestyle, UncategorizedLeave a comment

Our world is full of distractions and worries, but you can take steps to keep this busyness out of your head. Click here for a list of useful mental health apps to lead you to a calm and clear mind!