food matters, Spotlights on Autoimmune Diseases, Uncategorized

Food Spotlight on Crohn’s Disease

Written by: Bonnie Feldman, DDS, MBA, Anna Simon, Ellen M. Martin As our knowledge about nutrition and food as medicine expands, using foods as health enhancers and therapy agents has become increasingly popular. Many patients, including autoimmune, are following dietary guidelines to help mitigate symptoms, based on the growing understanding that diet and nutrition can either… Continue reading Food Spotlight on Crohn’s Disease

food matters, Uncategorized

Our 8 Immune Boosting Foods

Written by: Bonnie Feldman, DDS, MBA, Becca Malizia, BS, Hailey Motooka, BS Over two thousand years ago, famous Greek physician Hippocrates once said: Although considered the father of western medicine and famous for the Hippocratic oath, Hippocrates' idea surrounding food as medicine seems to have been largely forgotten in practice. Unlike western medicine, eastern medicine… Continue reading Our 8 Immune Boosting Foods

Personal Experiments, Uncategorized

Hyperbiotics’ Prebiotic Powder

“So much of growing and learning about what works best for you and your body is just trial and error, experimenting. Like many of you, our team has tried a multitude of different testing companies, products and supplements. Although everyone has their own journey and is entirely unique, we hope these product testimonials are useful… Continue reading Hyperbiotics’ Prebiotic Powder

food matters, Uncategorized

Autoimmune Diet Comparisons

Created by: Bonnie Feldman, DDS, MBA, Becca Malizia, BS, Hailey Motooka Using food therapy is often suggested when navigating complicated diseases like any autoimmune diseases. Many functional doctors will suggest following an autoimmune suggested protocol for mitigating symptoms and overall health. How do you know which one is best for your symptoms and your life?… Continue reading Autoimmune Diet Comparisons

food matters, Uncategorized

Food Therapy For Autoimmune Health

Written by: Bonnie Feldman, DDS, MBA, Becca Malizia, BS, Ellen M. Martin Autoimmune Diseases are a group of many diseases in which one’s own immune system attacks otherwise healthy cells in the body. These diseases are characterized by increased and intermittent inflammation. They differ from allergies because they do not require exposure to a certain… Continue reading Food Therapy For Autoimmune Health

autoimmune research, Uncategorized

Dr. Bassaganya-Riera: Using Nutritional and Computational Immunology For Solving IBD

Written by: Bonnie Feldman, DDS, MBA, Becca Malizia, BS, Ellen M. Martin  Sometimes creative thinkers find inspiration in the most unusual places. While interviewing Dr. Josep Bassaganya-Riera, I found out that his work in nutritional and computational immunology started when he was training as a veterinarian in Spain. “Watching pigs die from infection and poor… Continue reading Dr. Bassaganya-Riera: Using Nutritional and Computational Immunology For Solving IBD

autoimmune research, food matters, lifestyle, Uncategorized

A Deep Dive Into Diets: Comparing Autoimmunity Suggested Protocols

Written by: Bonnie Feldman, DDS, MBA, Becca Malizia, BS, Ellen M. Martin As many of you know, I suffer from a plethora of autoimmune symptoms. Over the years I have been to countless doctors, received numerous diagnoses, and continue to fight this battle with autoimmune disease (or autoinflammatory, or immune-mediated, depending on who you talk… Continue reading A Deep Dive Into Diets: Comparing Autoimmunity Suggested Protocols

food matters, lifestyle, mind-body, Uncategorized

Three Food Hacks You Can Start Today

Written by: Ellen M. Martin, Becca Malizia, BS, Bonnie Feldman, DDS, MBA Since DNA and microbiome testing costs money and you have to wait for your results, here are three exercises that you can start right now! 1. Keep A Food Diary Written: write down everything you eat, and pay attention to your body's reaction to… Continue reading Three Food Hacks You Can Start Today

Biohacking, food matters, lifestyle, Personal Experiments, Uncategorized

Tools, Techniques, and Testing Companies: Helping You Find Your Dietary Resources

Written by: Bonnie Feldman, DDS, MBA, Becca Malizia, BS, Ellen M. Martin To recap, the world of dieting can be very overwhelming. It is easy to get lost in the clutter as you try one thing after the other, losing hope along the way. Here we explain a way to use the internet and resources… Continue reading Tools, Techniques, and Testing Companies: Helping You Find Your Dietary Resources

Biohacking, food matters, lifestyle, microbiome, Uncategorized

Navigating Food in a World Where One Diet Does Not Fit All!

Written by: Bonnie Feldman, DDS, MBA, Becca Malizia, BS, Ellen M. Martin   It is easy to feel like an outsider in a digital world where everyone seems to be blogging, Instagramming, Tweeting, about the new diet or exercise that revolutionized their lives. It is easy to think that you alone are struggling to be… Continue reading Navigating Food in a World Where One Diet Does Not Fit All!