How many hours of sleep do you get? If it’s less than 7 hours, your health could be at risk. Click here to discover natural ways to improve the quantity and quality of your sleep so that you can thrive in your daily life.
You’ve been told to stand up straight, but has anyone ever told you to maintain proper oral posture? If the answer is no, we’re telling you now. Discover the compelling connection between oral posture and overall well-being here.
Anxiety is an obstacle to overall well-being. Don’t let it dominate your life. Click here to learn about how you can lessen anxiety in your everyday life and gain back control.
Bloating isn’t only bad for a beach body, but stomach pain can be unbearable. Before you grab the Tums, try these tips and tricks to combat stomach pain and have a happy GI tract.
When buying a new car, house, phone, or even cosmetics, we don’t just settle on the first option we lay eyes on. So why should oral care products be treated any differently? Dr. Bonnie details her experince with Boka, a compnay that created a chemical free, biocompatible toothpaste designed to not only enhance oral health, but overall health.
Food not only keeps us alive, but it can be used to help us thrive! Diet plays a significant role in the world of autoimmunity. Learn everything you need to know about the interplay between food, genes, microbiomes, and more to achieve optimal health through food therapy.
Certain foods and food components may help manage Crohn’s. These are our recommendations for the best and worst foods to eat for Crohn's patients.
Celebrities' such as Selena Gomez and Lady Gaga have recently brought Lupus to the media spotlight and have helped increase awareness of the disease through pop culture. For patients with this autoimmune disease, however, managing the symptoms is still an under-addressed and difficult process. Nutritional medicine, however, is providing a new avenue for battling the disease. Here are Dr. Bonnie's nutritional recommendations for Lupus patients.
Your genes are an incredibly important and deterministic component of your entire existence. Though we understand the vital importance of genetics, we are only just beginning to comprehend the expansive magnitude to which your genes can affect your health. This is why 23andMe's genetic testing is so necessary and informative in navigating your health. Here Dr. Bonnie details her experience with 23andMe's extensive genetic library and testing services.