Autoimmune Strong: A Personalized Exercise Program with Heart

The idea of "fitness" immediately brings to mind heavy lifters and marathon runners with intense and frequent exercise regimens. But what if this paradigm of fitness is actually doing more harm than good for patients with autoimmune conditions? DrBonnie360 explores the intricacies of Autoimmune Strong, a novel program that reshapes workouts and moderates fatigue and exercise intolerance for patients with chronic illnesses.

How to Naturally Improve Your Mood

The stresses and pressures of daily life can have strong effects on your mood. The ups and downs of your emotions can be difficult to work around so we’ve put together a list of factors that could be affecting your spirits, and tips that can help turn your frown upside down.

How to Fight Fatigue

Fatigue is an increasingly prevalent symptom among the entire population. If you have an autoimmune diagnosis, it can have an even greater presence and debilitating effect on your daily life. Here DrBonnie360 presents several effective methods to counteract your fatigue that are easy to implement. Get ready to feel rejuvenated!

7 Must Do’s with an Autoimmune Disease

Written by: Bonnie Feldman, DDS, MBA, Becca Malizia, BS, Ellen M. Martin Did you know that it takes about 17 years for new scientific discoveries to be translated into mainstream conventional medicine (1)? While this doesn’t seem like a huge…

Food Spotlight on Rheumatoid Arthritis

Stacking up a plethora of pills and potions day in and day out to combat your Rheumatoid Arthritis can become tedious and exhausting very quickly. However, food therapy provides a more facile and enjoyable method for managing your illness. Here is a compilation of helpful tips on navigating your diet, what foods to indulge in, and which ones to avoid, for patients with Rheumatoid Arthritis