movement therapy Archives – Your Autoimmunity Connection

Personalized Movement Therapy for Chronic Pain: A4M 27th Annual World Congress

Posted by Your Autoimmunity Connectionon January 6, 2020February 10, 2020in mind-body, movement therapy, UncategorizedLeave a comment

Patients with chronic pain may know that conventional therapies such as physical therapy, can benefit them to a certain extent, but definitely have their limits. DrBonnie360 is herself a longtime chronic pain patient and has amassed a great amount of research and insight into alternative movement therapies to help manage chronic pain. Check out this article to explore her presentation on personalized movement therapy from the A4M Annual World Congress.

Autoimmune Strong: A Personalized Exercise Program with Heart

Posted by Your Autoimmunity Connectionon October 11, 2019February 12, 2020in digital health, lifestyle, movement therapy, Personal Experiments, Uncategorized2 Comments

The idea of "fitness" immediately brings to mind heavy lifters and marathon runners with intense and frequent exercise regimens. But what if this paradigm of fitness is actually doing more harm than good for patients with autoimmune conditions? DrBonnie360 explores the intricacies of Autoimmune Strong, a novel program that reshapes workouts and moderates fatigue and exercise intolerance for patients with chronic illnesses.

Rebalance your head and neck!

Posted by lordmyrton July 24, 2019February 12, 2020in movement therapy, Uncategorized1 Comment

Do you have pain in your neck, shoulders or back? Forward Head Posture could be to blame. Read here to for everyday tips and exercises that can help you change unhealthy posture habits and lead you to a future with less pain!

Quit schlepping your head around!

Posted by lordmyrton July 23, 2019February 12, 2020in movement therapyLeave a comment

Do you drive, use a mobile phone or laptop? If so, then your head and neck are probably suffering. Click here to learn causes and symptoms of forward head posture, the most common form of head/neck imbalance.

How To Naturally Improve Your Sleep

Posted by Your Autoimmunity Connectionon July 12, 2019February 10, 2020in Personal Experiments, UncategorizedLeave a comment

How many hours of sleep do you get? If it’s less than 7 hours, your health could be at risk. Click here to discover natural ways to improve the quantity and quality of your sleep so that you can thrive in your daily life.

What is oral posture and why should you care?

Posted by Your Autoimmunity Connectionon June 13, 2019February 10, 2020in lifestyle, UncategorizedLeave a comment

You’ve been told to stand up straight, but has anyone ever told you to maintain proper oral posture? If the answer is no, we’re telling you now. Discover the compelling connection between oral posture and overall well-being here.

How to Reduce Anxiety

Posted by Your Autoimmunity Connectionon May 22, 2019February 10, 2020in food matters, lifestyle, UncategorizedLeave a comment

Anxiety is an obstacle to overall well-being. Don’t let it dominate your life. Click here to learn about how you can lessen anxiety in your everyday life and gain back control.

How to Reduce Stomach Pain and Bloating

Posted by Your Autoimmunity Connectionon May 14, 2019February 12, 2020in lifestyleLeave a comment

Bloating isn’t only bad for a beach body, but stomach pain can be unbearable. Before you grab the Tums, try these tips and tricks to combat stomach pain and have a happy GI tract.

How to Naturally Improve Your Mood

Posted by Your Autoimmunity Connectionon May 6, 2019February 20, 2020in lifestyle, mind-body1 Comment

The stresses and pressures of daily life can have strong effects on your mood. The ups and downs of your emotions can be difficult to work around so we’ve put together a list of factors that could be affecting your spirits, and tips that can help turn your frown upside down.

How to Relieve Achy Muscles and Joints

Posted by Your Autoimmunity Connectionon April 24, 2019February 20, 2020in lifestyle, Personal ExperimentsLeave a comment

Aches and pains in your muscles and joints is one of the broadest symptoms of autoimmune disease. As common as it is, this incessant pain casts a wide hamper on daily life. Here DrBonnie360 presents multifaceted approaches to battling achy muscles and joints.