The idea of "fitness" immediately brings to mind heavy lifters and marathon runners with intense and frequent exercise regimens. But what if this paradigm of fitness is actually doing more harm than good for patients with autoimmune conditions? Dr. Bonnie explores the intricacies of Autoimmune Strong, a novel program that reshapes workouts and moderates fatigue and exercise intolerance for patients with chronic illnesses.
Do you have pain in your neck, shoulders or back? Forward Head Posture could be to blame. Read here to for everyday tips and exercises that can help you change unhealthy posture habits and lead you to a future with less pain!
Do you drive, use a mobile phone or laptop? If so, then your head and neck are probably suffering. Click here to learn causes and symptoms of forward head posture, the most common form of head/neck imbalance.
How many hours of sleep do you get? If it’s less than 7 hours, your health could be at risk. Click here to discover natural ways to improve the quantity and quality of your sleep so that you can thrive in your daily life.
Anxiety is an obstacle to overall well-being. Don’t let it dominate your life. Click here to learn about how you can lessen anxiety in your everyday life and gain back control.
Bloating isn’t only bad for a beach body, but stomach pain can be unbearable. Before you grab the Tums, try these tips and tricks to combat stomach pain and have a happy GI tract.
Written by: Bonnie Feldman, DDS, MBA, Anna Simon, BS, Ellen M. Martin Depressed mood is a common symptom of autoimmune and inflammatory diseases. Even healthy people may feel fluctuations in mood from factors such as hormones, life events, fatigue, and…
Written by: Bonnie Feldman, DDS, MBA, Anna Simon, BS, Ellen M. Martin Fatigue is one of the most common symptoms of any disease, especially autoimmune and other inflammatory diseases. Even healthy people can feel fatigued because of lack of sleep,…
Written by: Bonnie Feldman, DDS, MBA, Becca Malizia, BS, Ellen M. Martin Did you know that it takes about 17 years for new scientific discoveries to be translated into mainstream conventional medicine (1)? While this doesn’t seem like a huge…
Written by: Bonnie Feldman, DDS, MBA, Mariella Lodi, Ellen M. Martin As knowledge about nutrition and food as medicine expands, using foods as health enhancers and therapy agents has become increasingly popular. Many patients, including autoimmune, are now following dietary guidelines…
