Personalized Movement Therapy for Chronic Pain: A4M 27th Annual World Congress

Patients with chronic pain may know that conventional therapies such as physical therapy, can benefit them to a certain extent, but definitely have their limits. DrBonnie360 is herself a longtime chronic pain patient and has amassed a great amount of research and insight into alternative movement therapies to help manage chronic pain. Check out this article to explore her presentation on personalized movement therapy from the A4M Annual World Congress.

Autoimmune Strong: A Personalized Exercise Program with Heart

The idea of "fitness" immediately brings to mind heavy lifters and marathon runners with intense and frequent exercise regimens. But what if this paradigm of fitness is actually doing more harm than good for patients with autoimmune conditions? DrBonnie360 explores the intricacies of Autoimmune Strong, a novel program that reshapes workouts and moderates fatigue and exercise intolerance for patients with chronic illnesses.

Is the pandemic giving you pain in the neck?
A forward head posture epidemic.

Do you drive, use a mobile phone or laptop? If so, then your head and neck are probably suffering. Click here to learn causes and symptoms of forward head posture, the most common form of head/neck imbalance.

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