digital health, lifestyle, movement therapy, Uncategorized

The Power of Personalized Coaching

Having a chronic disease does not mean that we are powerless in achieving our best states of health. In fact, maximizing our personal well-being may be well within our control! More resources are becoming available to help patients overcome their chronic symptoms. One of these valuable resources is Vida’s personalized coaching platform - an app… Continue reading The Power of Personalized Coaching

autoimmune research, microbiome, Uncategorized

Is Your Gut Destroying You?

Today we discuss the microbiome and how it functions as an immune organ in the body. You can click on the above Nature animation to learn more about mucosal immunology. Balanced vs Unbalanced Gut Scientists examine the effects the gut microbiome has on the immune and mucosal system. A healthy microbiome is shown to regulate… Continue reading Is Your Gut Destroying You?