Written by: Bonnie Feldman, DDS, MBA, Hailey Motooka, BS, Becca Malizia, BS

Halloween is an exciting time of year for children of all ages who look forward to dressing up in costumes and parading around neighborhoods to see who can collect the most candy. Walking from doorstep to doorstep, receiving handfuls of candy is both a child’s dream and a dentist’s nightmare. However, for some children, trick-or-treating can feel more like a trick than a treat.

Living with an autoimmune disease can be extremely challenging, especially for those suffering from diseases that require extra attention to food intake. If you or your kid(s) suffer from autoimmune disease, you know that reducing or eliminating sugar intake is a highly recommended dietary change. This diet restriction is challenging at all times of the year but especially around Halloween, where candy fills up every grocery store and drugstore aisle.

Source: Food Allergy Research & Education

We understand the temptation, and we also understand the frustration of not being able to indulge in the artificial food colors and high-fructose corn syrup in all its glory. However, there are many other ways to enjoy and participate in the haunting festivities. One way to do this is to keep an eye out for teal pumpkins while trick-or-treating. The Teal Pumpkin Project involves placing a teal painted pumpkin outside on the doorstep to show that there are safe, non-food alternatives such as stickers, small toys, bouncy balls, etc. to promote the inclusion of all trick-or-treaters.

Another way to enjoy the holiday is to try out some Halloween-inspired recipes. Here are some of our favorites to put you into the spooky spirit!

Paleo Date Pumpkin Bars

Get your kids involved in the kitchen, but instead of baking cookies or brownies, try these paleo date pumpkin bars for a deliciously sweet and nutritious treat.

Recipe: feastingonfruit

Paleo Pumpkin barsRoasted (Non-Dairy) Ranch Pumpkin Seeds

Pumpkin carving is another great Halloween activity that everyone and anyone can take part in. You can even head over to a pumpkin patch to hand pick a pumpkin for carving. Before carving a face into a pumpkin, you first have to scrape out the insides and when you do, don’t forget to save the seeds! They can be roasted and seasoned into a delectable snack.

Recipe: Wholefully

Pumpkin Seed RecipeBloody Roasted Beet Dip

This beet dip is a fantastic recipe for those following the Autoimmune Protocol (AIP) diet. The vibrant hue of the beets also gives a pop of color to any Halloween party feast.

Recipe: Autoimmune Wellness

Beet DipKeep in mind, these recipes are simply healthy autoimmune friendly suggestions. However, if your child is intent on trick-or-treating with friends and fellow classmates, then it is important to know which candies are suitable to eat depending on your child’s type of food sensitivity. For example, the Celiac Disease Foundation has compiled a list of Halloween candies that are considered to be gluten-free by their major United States manufacturers.

Some candies are also worse for gastrointestinal health than others. The three worst candies that should probably be avoided are:

  1. Milk chocolate
  2. Sugar-free candy with sugar substitutes
  3. Licorice & Candy Corn (overly processed)

Having to follow a restrictive diet is hard, especially during the holidays when everyone seems to break their diets to indulge in candies and desserts. The great thing about Halloween is that there is so much more to the festivities than just candy! Dress up with friends, scare your neighbor, carve a pumpkin, or just stay inside and re-watch Hocus Pocus in the dark. Or even better, choose to take part in the Teal Pumpkin Project by going to the store, purchasing a pack of glow sticks, and painting a pumpkin teal to ensure that all costumed trick-or-treaters can leave your doorstep with a truly unique treat.

Do you have any autoimmune friendly recipes for Halloween? Feel free to share them in the comments below!

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