DrBonnie360 deep dives into three of dietary components--fibers, fats, and polyphenols--to elucidate their role in immune health and why they are necessary.
The inundation of pathogens and irritants our bodies are barraged with on a daily basis can certainly take a toll on our immune systems, especially in addition to the other stressors we face in our lives. As such, it is extremely necessary to keep our immune systems well-fueled and ready to tackle these obstacles. Here are eight of our favorite immune boosting foods to help you keep your immune system in fighting form.
Exercise classes have become indispensable parts of wellness and entertainment routines for millions of people. Social exercise activities are especially important for autoimmune patients. So, what do you do when the gym or studio is closed? This is the challenge…
The pandemic is a high-anxiety event for most of us. Prioritize your mental health to remain positive and productive while practicing social distancing. We’re sharing some mental health coping strategies to help you stay calm and happy despite these turbulent times.
The oral microbiome and its connection with autoimmune and other chronic diseases.
Do you have pain in your neck, shoulders or back? Forward Head Posture could be to blame. Read here to for everyday tips and exercises that can help you change unhealthy posture habits and lead you to a future with less pain!
COVID-19 SARS-CoV-2 testing problems are preventing us from collecting data fast enough. Better data would guide our response to the COVID-19 pandemic.
In our last post, we showed just how quickly COVID-19 cases and deaths have been rising around the world. We also explained why it’s too late for most countries to use case tracking and quarantine containment tactics. As a result,…
Read More COVID-19 Containment or Mitigation?
Limiting infection through mitigation protocols
How models of COVID-19 exponential growth vs hospital capacity have sparked unprecedented mitigation tactics to relieve pressure on hospitals and ICUs worldwide. In the following post, we discuss those mitigation tactics.
Food handlers at grocery stores, meatpacking plants, fast food restaurants, and delivery services have tested positive for COVID-19. This raises a concern that the virus is being passed on through food handling or other shoppers touching groceries during their shopping…
