The world is a chaotic, uncertain place right now. Don’t let the turbulence disturb your sleep! Click here to find out how you can improve your sleep!
Here’s our ultimate guide to dance for fun and fitness druing the COVID-19 lockdowns. Curated specifically for your personal indoor belly dance, Disco or House party.
Exercise classes have become indispensable parts of wellness and entertainment routines for millions of people. Social exercise activities are especially important for autoimmune patients. So, what do you do when the gym or studio is closed? This is the challenge that millions of us face: finding new ways of exercising
The pandemic is a high-anxiety event for most of us. Prioritize your mental health to remain positive and productive while practicing social distancing. We’re sharing some mental health coping strategies to help you stay calm and happy despite these turbulent times.
Do you have pain in your neck, shoulders or back? Forward Head Posture could be to blame. Read here to for everyday tips and exercises that can help you change unhealthy posture habits and lead you to a future with less pain!
COVID-19 SARS-CoV-2 testing problems are preventing us from collecting data fast enough. Better data would guide our response to the COVID-19 pandemic.
In our last post, we showed just how quickly COVID-19 cases and deaths have been rising around the world. We also explained why it’s too late for most countries to use case tracking and quarantine containment tactics. As a result, many countries have begun to implement unprecedented COVID-19 pandemic mitigation
How models of COVID-19 exponential growth vs hospital capacity have sparked unprecedented mitigation tactics to relieve pressure on hospitals and ICUs worldwide. In the following post, we discuss those mitigation tactics.
Food handlers at grocery stores, meatpacking plants, fast food restaurants, and delivery services have tested positive for COVID-19. This raises a concern that the virus is being passed on through food handling or other shoppers touching groceries during their shopping trips. It’s more important than ever that you know how
COVID-19’s rapid rates of infection, spread, hospitalization, and deaths make it different relative to recent pandemics It’s a new virus infecting a naive population, thus producing a steep (exponential) growth curve compared to all other 21st C pandemics. Some data issues make understanding past pandemic data and predicting the course of COVID-19 more difficult.