autoimmune

Halloween with an Autoimmune Disease

Halloween is a hard holiday for a restrictive autoimmune diet, but these restrictions shouldn’t have to get in the way of participating in holiday festivities. Here are a few of out favorite autoimmune-friendly Halloween treats to get you and your kids in the Halloween spirit!

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Our Top 8 Anti-inflammatory Foods
Anti-inflammatory Foods for Your Autoimmune Health

The inundation of pathogens and irritants our bodies are barraged with on a daily basis can certainly take a toll on our immune systems, especially in addition to the other stressors we face in our lives. As such, it is extremely necessary to keep our immune systems well-fueled and ready to tackle these obstacles. Here are eight of our favorite immune boosting foods to help you keep your immune system in fighting form.

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Exercise In Pandemic Lockdown!

Exercise classes have become indispensable parts of wellness and entertainment routines for millions of people. Social exercise activities are especially important for autoimmune patients. So, what do you do when the gym or studio is closed? This is the challenge that millions of us face: finding new ways of exercising

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COVID-19 vs. Flu Pandemic History

COVID-19’s rapid rates of infection, spread, hospitalization, and deaths make it different relative to recent pandemics It’s a new virus infecting a naive population, thus producing a steep (exponential) growth curve compared to all other 21st C pandemics. Some data issues make understanding past pandemic data and predicting the course of COVID-19 more difficult.

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