Our Top 8 Anti-inflammatory Foods
Anti-inflammatory Foods for Your Autoimmune Health

The inundation of pathogens and irritants our bodies are barraged with on a daily basis can certainly take a toll on our immune systems, especially in addition to the other stressors we face in our lives. As such, it is extremely necessary to keep our immune systems well-fueled and ready to tackle these obstacles. Here are eight of our favorite immune boosting foods to help you keep your immune system in fighting form.

Diet: What You Eat Reflects Who You Are
Navigating Food in a World Where One Diet Does Not Fit All

What makes you, YOU? Science would tell you that your uniqueness is confined to ~1% of your DNA, but your diet should tell you otherwise. Join us as Dr. Bonnie breaks down the genetics and microbiology that dictate why your diet should be exclusive to you and only you!

Mental Health Coping Strategies During the COVID Pandemic
For autoimmune patients and everyone else

The pandemic is a high-anxiety event for most of us. Prioritize your mental health to remain positive and productive while practicing social distancing. We’re sharing some mental health coping strategies to help you stay calm and happy despite these turbulent times.

COVID-19 Containment or Mitigation?
Limiting infection through mitigation protocols

In our last post, we showed just how quickly COVID-19 cases and deaths have been rising around the world. We also explained why it’s too late for most countries to use case tracking and quarantine containment tactics. As a result,…

COVID-19 Exponential Growth vs Hospital Capacity
Modeling the pandemic to spur mitigation measures

How models of COVID-19 exponential growth vs hospital capacity have sparked unprecedented mitigation tactics to relieve pressure on hospitals and ICUs worldwide. In the following post, we discuss those mitigation tactics.

COVID-19 vs. Flu Pandemic History

COVID-19's rapid rates of infection, spread, hospitalization, and deaths make it different relative to recent pandemics It's a new virus infecting a naive population, thus producing a steep (exponential) growth curve compared to all other 21st C pandemics. Some data issues make understanding past pandemic data and predicting the course of COVID-19 more difficult.

COVID-19 Visuals, Viruses & Exponential Growth

In this post, we link to trackers, charts and dashboards that aid in following the global spread, especially for visual learners. We also explain some unfamiliar but need-to-know background, including SARS-CoV-2, viruses and especially exponential growth.