Exercises to Strengthen Deep Neck Muscles For Head and Neck Balance
Updated for COVID-19 lockdowns, part two

People with or without FHP alike can benefit from exercises that strengthen the deep neck flexor muscles. If you have osteoporosis or osteopenia, strengthening the muscles around your spine is key to healthy posture and reduced risk of fracture or deformity. A strong neck also offers some protection from whiplash and other accidental damage to the spine. As we age, neck exercises can improve neck appearance, function, and comfort.

How to Disinfect Groceries During COVID-19

Food handlers at grocery stores, meatpacking plants, fast food restaurants, and delivery services have tested positive for COVID-19.  This raises a concern that the virus is being passed on through food handling or other shoppers touching groceries during their shopping…

COVID-19 vs. Flu Pandemic History

COVID-19's rapid rates of infection, spread, hospitalization, and deaths make it different relative to recent pandemics It's a new virus infecting a naive population, thus producing a steep (exponential) growth curve compared to all other 21st C pandemics. Some data issues make understanding past pandemic data and predicting the course of COVID-19 more difficult.

COVID-19 Visuals, Viruses & Exponential Growth

In this post, we link to trackers, charts and dashboards that aid in following the global spread, especially for visual learners. We also explain some unfamiliar but need-to-know background, including SARS-CoV-2, viruses and especially exponential growth.

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