0 comments on “The 5 Ways I Found My Personal Power: From Stanford MedicineX 2014 to 2017”

The 5 Ways I Found My Personal Power: From Stanford MedicineX 2014 to 2017

1. Finding courage to look for a community at Medx 2014 & 2015 Spurred by experiencing my own vague symptoms and watching autoimmune disease pop up in my network of family and friends, I found my passion and dreamed of…

0 comments on “Being “Old” at 13: How I Learned to Live With Psoriatic Arthritis”

Being “Old” at 13: How I Learned to Live With Psoriatic Arthritis

I was constantly labeled the ‘hard’ or ‘interesting’ case and seemed to stump every doctor I visited. [5th grade through high school] My story: [Fast forward to post college] I held an IT consulting job that kept me on my…

0 comments on “The Feldenkrais Method: Finding Your Personal Power to Reduce Chronic Pain”

The Feldenkrais Method: Finding Your Personal Power to Reduce Chronic Pain

“The only thing permanent about our behavior patterns, is our belief that they are so.” - Dr. Moshe Feldenkrais I have been going to various types of physical therapy weekly for thirty years. This “fearless experimenter” found that despite continually…

7 comments on “Tai Chi & Qi Gong as Movement Therapy”

Tai Chi & Qi Gong as Movement Therapy

Over the past several generations, stress levels and chronic disease levels have continued to rise. According to the American Psychology Association, On average, younger adults are more likely than older generations to report that their stress has increased in the past…

1 comment on “DIY – Cognitive Behavioral Therapy for Sleep – Sleepio”

DIY – Cognitive Behavioral Therapy for Sleep – Sleepio

As a teenager, I vividly remember my mother pacing the floors when she was unable to sleep. In fact, there she was, up and about, when I returned home late from a date. I never thought much about this at…

0 comments on “Tinkering, Tracking, & Tweaking”

Tinkering, Tracking, & Tweaking

Following Lilly’s Journey in discovering her autoimmune disease and struggling through diagnosis, she lends us her voice in experimental lifestyle modification and what could most help herself and the autoimmune community. –Have you seen both traditional medicine practitioners and/or integrative…

0 comments on “Rheumatoid Arthritis Starts in the Mouth?”

Rheumatoid Arthritis Starts in the Mouth?

Did you know there is a mouth-body connection? Research has demonstrated a link between periodontal (gum) disease and rheumatoid arthritis, an autoimmune disease. Although oral health and joint pain may seem unrelated, as we learn more about the oral microbiome,…