Sleep is an essential part of healing and restoration for the body. Poor sleep affects all aspects of your daily life, and results in a less efficient and effective version of yourself. Food is another key player, but did you know that the two go hand in hand? Read here to see how you can use food to enhance your slumber.
How many hours of sleep do you get? If it’s less than 7 hours, your health could be at risk. Click here to discover natural ways to improve the quantity and quality of your sleep so that you can thrive in your daily life.
Written by: Bonnie Feldman, DDS, MBA, Anna Simon, BS, Ellen M. Martin Depressed mood is a common symptom of autoimmune and inflammatory diseases. Even healthy people may feel fluctuations in mood from factors such as hormones, life events, fatigue, and…
Written by: Bonnie Feldman, DDS, MBA, Anna Simon, BS, Ellen M. Martin Fatigue is one of the most common symptoms of any disease, especially autoimmune and other inflammatory diseases. Even healthy people can feel fatigued because of lack of sleep,…
As a chronic disease patient, my dream is of a world where it doesn't take an average of three years and five doctors for patients to get a diagnosis for their autoimmune disease. Some 117 million people, or about half of all…
As a teenager, I vividly remember my mother pacing the floors when she was unable to sleep. In fact, there she was, up and about, when I returned home late from a date. I never thought much about this at…
By: Tiffany Simms, Bonnie Feldman, Ellen M. Martin Autoimmunity is individually, statistically, institutionally invisible. Just reading the stats around autoimmune and chronic diseases could get you down in the dumps. Perhaps the worse part is that millions, probably billions, world-wide…
Why Should You Take Steps to be Healthy When you Already Feel Healthy? What is the Key to Healing? DrBonnie360, AutoimmuneMom, We Are Curious Inc., JIYO, and HopeLab come together to bring SXSW the secrets for your HacktoHeal [View the…
Born with a sunny disposition and high energy, I found myself appreciating the concept of allocating my limited energy when a common virus, the chicken pox, attacked my fragile immune system. With my balance out of whack and the stories of…
Following Lilly’s Journey in discovering her autoimmune disease and struggling through diagnosis, she lends us her voice in experimental lifestyle modification and what could most help herself and the autoimmune community. –Have you seen both traditional medicine practitioners and/or integrative…
