diet & nutrition

7 Must Do’s with an Autoimmune Disease

Written by: Bonnie Feldman, DDS, MBA, Becca Malizia, BS, Ellen M. Martin Did you know that it takes about 17 years for new scientific discoveries to be translated into mainstream conventional medicine (1)? While this doesn’t seem like a huge amount of time considering everything that goes into the process

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Food Spotlight on Hashimoto’s Disease

Just as food is fuel for our bodies, it is also one of the best natural medicines for our bodies. Autoimmune diseases such as Hashimoto’s Disease can be largely affected by certain foods. Continue reading to learn how to use food as a health enhancer and a therapy agent to help mitigate the symptoms of Hashimoto’s.

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Vegetables: A Diet Must-Have!

Vegetables have always been the vanguard to healthy eating. Seemingly since the dawn of time, parents have struggled to ensure their resistant children get enough greens. At least, until the point when they realize that eating these bland, sometimes bitter, leaves are actually a worthy sacrifice in the name of

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