DrBonnie360 deep dives into three of dietary components--fibers, fats, and polyphenols--to elucidate their role in immune health and why they are necessary.
Blog
Fat, Fiber, Polyphenols & Immune Health
Our Top 8 Anti-inflammatory Foods
Anti-inflammatory Foods for Your Autoimmune Health
The inundation of pathogens and irritants our bodies are barraged with on a daily basis can certainly take a toll on our immune systems, especially in addition to the other stressors we face in our lives. As such, it is extremely necessary to keep our immune systems well-fueled and ready to tackle these obstacles. Here are eight of our favorite immune boosting foods to help you keep your immune system in fighting form.
Oral Health, Well-Being & Total Body Wellness
How a Balanced Mouth Can Prevent Disease
How does your oral health and well-being connect to your body health? Oral disease influences systemic diseases, like autoimmune, heart disease, cancer, even Alzheimer's dementia.
Diet: What You Eat Reflects Who You Are
Navigating Food in a World Where One Diet Does Not Fit All
What makes you, YOU? Science would tell you that your uniqueness is confined to ~1% of your DNA, but your diet should tell you otherwise. Join us as Dr. Bonnie breaks down the genetics and microbiology that dictate why your diet should be exclusive to you and only you!
Exercise In Pandemic Lockdown!
Exercise classes have become indispensable parts of wellness and entertainment routines for millions of people. Social exercise activities are especially important for autoimmune patients. So, what do you do when the gym or studio is closed? This is the challenge…
Mental Health Coping Strategies During the COVID Pandemic
For autoimmune patients and everyone else
The pandemic is a high-anxiety event for most of us. Prioritize your mental health to remain positive and productive while practicing social distancing. We’re sharing some mental health coping strategies to help you stay calm and happy despite these turbulent times.
Oral Microbiome Basics for Autoimmune Disease Patients
The Gateway to Health
The oral microbiome and its connection with autoimmune and other chronic diseases.
Exercises to Strengthen Deep Neck Muscles For Head and Neck Balance
Updated for COVID-19 lockdowns, part two
People with or without FHP alike can benefit from exercises that strengthen the deep neck flexor muscles. If you have osteoporosis or osteopenia, strengthening the muscles around your spine is key to healthy posture and reduced risk of fracture or deformity. A strong neck also offers some protection from whiplash and other accidental damage to the spine. As we age, neck exercises can improve neck appearance, function, and comfort.
What is Oral Posture & Why Should You Care?
You’ve been told to stand up straight, but has anyone ever told you to maintain proper oral posture? If the answer is no, we’re telling you now. Discover the compelling connection between oral posture and overall well-being here.
How To Rebalance Your Head and Neck
Updated for COVID-19 lockdowners
Do you have pain in your neck, shoulders or back? Forward Head Posture could be to blame. Read here to for everyday tips and exercises that can help you change unhealthy posture habits and lead you to a future with less pain!