Our world is full of distractions and worries, but you can take steps to keep this busyness out of your head. Click here for a list of useful mental health apps to lead you to a calm and clear mind!
Here’s our ultimate guide to dance for fun and fitness druing the COVID-19 lockdowns. Curated specifically for your personal indoor belly dance, Disco or House party.
DrBonnie360 deep dives into three of dietary components–fibers, fats, and polyphenols–to elucidate their role in immune health and why they are necessary.
The inundation of pathogens and irritants our bodies are barraged with on a daily basis can certainly take a toll on our immune systems, especially in addition to the other stressors we face in our lives. As such, it is extremely necessary to keep our immune systems well-fueled and ready to tackle these obstacles. Here are eight of our favorite immune boosting foods to help you keep your immune system in fighting form.
How does your oral health and well-being connect to your body health? Oral disease influences systemic diseases, like autoimmune, heart disease, cancer, even Alzheimer’s dementia.
What makes you, YOU? Science would tell you that your uniqueness is confined to ~1% of your DNA, but your diet should tell you otherwise. Join us as Dr. Bonnie breaks down the genetics and microbiology that dictate why your diet should be exclusive to you and only you!
Exercise classes have become indispensable parts of wellness and entertainment routines for millions of people.
The pandemic is a high-anxiety event for most of us. Prioritize your mental health to remain positive and productive while practicing social distancing. We’re sharing some mental health coping strategies to help you stay calm and happy despite these turbulent times.
The oral microbiome and its connection with autoimmune and other chronic diseases.
People with or without FHP alike can benefit from exercises that strengthen the deep neck flexor muscles. If you have osteoporosis or osteopenia, strengthening the muscles around your spine is key to healthy posture and reduced risk of fracture or deformity. A strong neck also offers some protection from whiplash and other accidental damage to the spine. As we age, neck exercises can improve neck appearance, function, and comfort.