What makes you, YOU? Science would tell you that your uniqueness is confined to ~1% of your DNA, but your diet should tell you otherwise. Join us as Dr. Bonnie breaks down the genetics and microbiology that dictate why your diet should be exclusive to you and only you!
Exercise classes have become indispensable parts of wellness and entertainment routines for millions of people. Social exercise activities are especially important for autoimmune patients. So, what do you do when the gym or studio is closed? This is the challenge…
The pandemic is a high-anxiety event for most of us. Prioritize your mental health to remain positive and productive while practicing social distancing. We’re sharing some mental health coping strategies to help you stay calm and happy despite these turbulent times.
The oral microbiome and its connection with autoimmune and other chronic diseases.
People with or without FHP alike can benefit from exercises that strengthen the deep neck flexor muscles. If you have osteoporosis or osteopenia, strengthening the muscles around your spine is key to healthy posture and reduced risk of fracture or deformity. A strong neck also offers some protection from whiplash and other accidental damage to the spine. As we age, neck exercises can improve neck appearance, function, and comfort.
You’ve been told to stand up straight, but has anyone ever told you to maintain proper oral posture? If the answer is no, we’re telling you now. Discover the compelling connection between oral posture and overall well-being here.
Do you have pain in your neck, shoulders or back? Forward Head Posture could be to blame. Read here to for everyday tips and exercises that can help you change unhealthy posture habits and lead you to a future with less pain!
Here’s a question you might’ve asked yourself before: “what goes into a good toothpaste?” Two things matter the most for us: 1) the microbiome-conscious antibacterial action, and 2) the ability to rebuild enamel. Simple? However, our friend John Estrada might tell you otherwise.
COVID-19 SARS-CoV-2 testing problems are preventing us from collecting data fast enough. Better data would guide our response to the COVID-19 pandemic.
In our last post, we showed just how quickly COVID-19 cases and deaths have been rising around the world. We also explained why it’s too late for most countries to use case tracking and quarantine containment tactics. As a result,…