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Tai Chi & Qi Gong as Movement Therapy

Over the past several generations, stress levels and chronic disease levels have continued to rise. According to the American Psychology Association, on average, younger adults are more likely than older generations to report that their stress has increased in the past year. 47% of all Americans say they are concerned with

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Vegetables: A Diet Must-Have!

Vegetables have always been the vanguard to healthy eating. Seemingly since the dawn of time, parents have struggled to ensure their resistant children get enough greens. At least, until the point when they realize that eating these bland, sometimes bitter, leaves are actually a worthy sacrifice in the name of

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The Healing Diet That Needs More TLC from Docs

For most of us, keeping an eye on our diets means trying our best not to gorge on all the leftover Halloween candy in one night or limiting the number of Big Macs we eat each month. But for people with Irritable Bowel Syndrome (IBS), Crohn’s disease, ulcerative colitis, and

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arched bridge metaphor for bridging gaps in autoimmune care

Take Control of Your Own (Auto)Immune System

By: Tiffany Simms, Bonnie Feldman, Ellen M. Martin Autoimmunity is individually, statistically, institutionally invisible. Just reading the stats around autoimmune and chronic diseases could get you down in the dumps. Perhaps the worse part is that millions, probably billions, world-wide face this disease with a health care system that treats

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