0 comments on “Food Spotlight on Rheumatoid Arthritis”

Food Spotlight on Rheumatoid Arthritis

Stacking up a plethora of pills and potions day in and day out to combat your Rheumatoid Arthritis can become tedious and exhausting very quickly. However, food therapy provides a more facile and enjoyable method for managing your illness. Here is a compilation of helpful tips on navigating your diet, what foods to indulge in, and which ones to avoid, for patients with Rheumatoid Arthritis

4 comments on “Tools, Techniques, and Testing Companies: Helping You Find Your Dietary Resources”

Tools, Techniques, and Testing Companies: Helping You Find Your Dietary Resources

Your parents weren't lying when they said you were special--and the diet you eat should tell you the same. Click here to learn more about the genetics and microbiome biology that make your diet uniquely YOU!

3 comments on “The Rising Culture of Probiotics, Pills, and Fruity Tea to Reduce Oral Pathogens”

The Rising Culture of Probiotics, Pills, and Fruity Tea to Reduce Oral Pathogens

We've all heard the question, 'What would you do for a Klondike bar?' but rarely do we ask 'What would a Klondike bar do for you?' For all you ice-cream-loving readers unsure if your oral cavity is good enough for reciprocated love, fear not! Here's some of our favorite teas, probiotics, and pills that will give you a healthy oral microbiome worthy of a Klondike bar.

9 comments on “Stretching: More than just a warm-up?”

Stretching: More than just a warm-up?

Written by: Bonnie Feldman, DDS, MBA, Ellen M. Martin, Kelsey O’Donoghue Imagine attending a workout class in which you warm up with stretching…seems pretty normal, right? Now imagine continuing to stretch for the whole class. Studios selling this concept are…

6 comments on “Breathing: There’s More to it Than You Think”

Breathing: There’s More to it Than You Think

Written by: Bonnie Feldman, DDS, MBA, Ellen M. Martin, Kelsey O’Donoghue Many of us reminisce about our childhoods: The good ‘ol days when “everything was simple” and our main concerns were what game to play during recess and what Mom…

3 comments on “Kundalini Yoga as Movement Therapy”

Kundalini Yoga as Movement Therapy

Written by: Bonnie Feldman, DDS, MBA, Ellen M. Martin, Kelsey O’Donoghue For over a decade I consistently saw a physical therapist to help cope with my chronic pain, but never felt fully satisfied with my results. I thought I was…

0 comments on “Adding Pilates & Gyrotonic to the Movement Therapy Mix”

Adding Pilates & Gyrotonic to the Movement Therapy Mix

After 10 years of exercising daily at The Bar Method, I began to explore other movement therapies. It wasn’t that I had become bored with my routine - rather, I had gone from being “super fit” for my age, to…

7 comments on “Tai Chi & Qi Gong as Movement Therapy”

Tai Chi & Qi Gong as Movement Therapy

Over the past several generations, stress levels and chronic disease levels have continued to rise. According to the American Psychology Association, On average, younger adults are more likely than older generations to report that their stress has increased in the past…

1 comment on “DIY – Cognitive Behavioral Therapy for Sleep – Sleepio”

DIY – Cognitive Behavioral Therapy for Sleep – Sleepio

As a teenager, I vividly remember my mother pacing the floors when she was unable to sleep. In fact, there she was, up and about, when I returned home late from a date. I never thought much about this at…