We all love good food, and it turns out that our bacterial buddies are no different. But while the food we eat might be yummy to us, it often lacks what our bacteria love most: fiber. Here's a list of some of our favorite pro- and prebiotics.
The inundation of pathogens and irritants our bodies are barraged with on a daily basis can certainly take a toll on our immune systems, especially in addition to the other stressors we face in our lives. As such, it is extremely necessary to keep our immune systems well-fueled and ready to tackle these obstacles. Here are eight of our favorite immune boosting foods to help you keep your immune system in fighting form.
What makes you, YOU? Science would tell you that your uniqueness is confined to ~1% of your DNA, but your diet should tell you otherwise. Join us as Dr. Bonnie breaks down the genetics and microbiology that dictate why your diet should be exclusive to you and only you!
You’ve been told to stand up straight, but has anyone ever told you to maintain proper oral posture? If the answer is no, we’re telling you now. Discover the compelling connection between oral posture and overall well-being here.
Do you have pain in your neck, shoulders or back? Forward Head Posture could be to blame. Read here to for everyday tips and exercises that can help you change unhealthy posture habits and lead you to a future with less pain!
Autoimmune patients are self-isolating since they risk severe COVID-19 disease. Patients tell their stories in the links. MDs specializing in autoimmune share self-help tips for coping during the pandemic.
Those afflicted with autoimmune conditions know just how tricky it is to find makeup products that don't cause a flare up in your symptoms. Our team has looked into what exactly is behind this aggravation of symptoms, and what products you should use instead, to avoid this.
Patients with chronic pain may know that conventional therapies such as physical therapy, can benefit them to a certain extent, but definitely have their limits. DrBonnie360 is herself a longtime chronic pain patient and has amassed a great amount of research and insight into alternative movement therapies to help manage chronic pain. Check out this article to explore her presentation on personalized movement therapy from the A4M Annual World Congress.
Everyone loves meeting new people, and we met a whole lot at the HLTH conference. With that said, we’d like to introduce you to Bill Snyder, the president of Vivante. Bill knows the struggle of a stomach ache, and so he had a lot to say about Vivante's new GIThrive technology. Click here to learn about the system that can tell you exactly what's happening during those bad bowel movements.
There are several things that could dampen the cheer of the holidays, and bad breath is one of them. But before you pop that gum into your mouth, we'd like to introduce you to Oralta: the probiotic mint that fights a smelly smile. Join us as we discuss this magic mint and learn about what makes it the perfect fix for your mistletoe moment.